To know anatomical structures, to “understand” and being able to rely on Pilates exercises in relation, is a fundamental requirement for a responsibly-conscious Pilates trainer.
As Pilates Enthusiast You are interested in a POLESTAR training and bring your individual biography with you. For you as a future coach it is a difference whether you have already enjoyed a medical or therapeutical education, have visited additional education courses with anatomical content, or have found your way to Pilates with another background.
and find the individual optimum for you access to a sound anatomical knowledge base.
If you can answer the following questions, you have a sufficient anatomical knowledge base. If you have difficulties to answer the following questions, then we encourage you to visit the POLESTAR course A9 – anatomy in motion.
You’ll better understand exercises and therefore can also make better use of the effectiveness of Pilates. This is important for you and your customers.
We are looking forward giving you advise, send us the completed test and we’ll give you feedback.